by KellyFennelly | Aug 4, 2021 | Fitness, Mindset
The Health Benefits of Intermittent Fasting Intermittent fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its...
by Kelly Fennelly | Jun 5, 2021 | Food and Wellness, Mindset
Check Out These Netflix Health-Related Documentaries If you’d like to learn more about food and nutrition, you might try watching some television. Netflix, to be specific. You will find there numerous informative documentaries that you could find...
by Kelly Fennelly | May 5, 2021 | Mindset
Eight reasons to draw inspiration from our military! There’s no denying Americans’ appreciation for the men and women who serve in the military defending our democracy! So, we thought we’d pay tribute to them. You can draw inspiration from...
by Kelly Fennelly | Feb 5, 2021 | Mindset
Making Self-Care Part Of A Holistic Lifestyle If there was ever a time to practice self-care, these last few months are it. You don’t need an excuse, however, to practice self-care. It’s something we should all do regularly to prioritize our overall...
by Kelly Fennelly | Jan 5, 2021 | Mindset
How Your Thoughts Can Sabotage A Workout What do you think about while you’re working out? It sounds like a silly question, but it’s worth considering because our thoughts can work sabotage us. Let’s take a look at a few things you might be...
by Kelly Fennelly | Oct 5, 2020 | Mindset
Is It Time to Throw Away Athletic Shoes & Bras? Did you know your workout items – especially shoes and bras – have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to...
