by Kelly Fennelly | Nov 25, 2020 | Food and Wellness
Easy to Follow Tips for Weekly Meal Prepping! Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There...
by Kelly Fennelly | Nov 15, 2020 | Food and Wellness
6 Healthy Holiday Recipes With the holidays drawing ever closer, it’s time to start thinking about how to eat healthy this year. Yes, it is possible to eat well and eat healthily. But when we’re stressed, it’s even more important. The holidays...
by Kelly Fennelly | Nov 5, 2020 | Food and Wellness
Tips for Smarter Grocery Shopping I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping – not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely...
by Kelly Fennelly | Oct 25, 2020 | Food and Wellness
The Basics about Hydration Heading into Summer Summer’s coming. It’s time to hydrate! As the weather warms up, you need to drink more water. If it were only that simple! There are a lot of things to know about how to hydrate safely. Let’s...
by Kelly Fennelly | Oct 15, 2020 | Food and Wellness
5 Healthy Pumpkin Recipes- And Cooking Websites! It’s pumpkin season – not just displayed on our front stoops, but in our foods as well! A member of the squash family, pumpkin is rich in vitamins and minerals. The entire pumpkin, when cooked, is...
by KellyFennelly | Jan 11, 2020 | Food and Wellness
Why Peanut Butter Is The Best One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food....
