One significant element to becoming fit is making your workout a regular habit. If you’re not fit, you can get there through regular exercise and a healthy diet. The following tips can help you stick to a workout routine. Always consult your physician before you...
If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It’s a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level....
I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping – not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know, eating healthy foods can...
Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There are a few things you can do to make things go more...
If you’re not eating the recommended 2-3 servings of vegetables daily, you’re not eating enough veggies. Most Americans aren’t. One serving amounts to one cup of most vegetables. Raw leafy greens are two cups per serving. But you don’t have to...
Summer’s coming. It’s time to hydrate! As the weather warms up, you need to drink more water. If it were only that simple! There are a lot of things to know about how to hydrate safely. Let’s start with two basic points about hydration: Although...
