7 Yoga Poses For Heart Health!

7 Yoga Poses For Heart Health!

7 Yoga Poses For Heart Health! Did you know that yoga is a healthy heart form of exercise? Most of us associate heart health with cardiovascular activities such as running or cycling. However, there are several ways to exercise your heart. Yoga is one of them (so is...
The Importance of Stretching As You Age

The Importance of Stretching As You Age

As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching as you age is an essential part of any fitness equation because it keeps your muscles ready to move. If...
Why Gluts Matter

Why Gluts Matter

Why Gluts Matter   What?The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip...