by Kelly Fennelly | Mar 25, 2021 | Fitness
HIIT Training Based on Tabata Workouts – a Two-Part Bog Series Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss...
by Kelly Fennelly | Jan 25, 2021 | Fitness
7 Yoga Poses For Heart Health! Did you know that yoga is a healthy heart form of exercise? Most of us associate heart health with cardiovascular activities such as running or cycling. However, there are several ways to exercise your heart. Yoga is one of them (so is...
by Kelly Fennelly | Jan 1, 2021 | Fitness
10 articles to help you meet your new year’s fitness resolution! You’re not alone if you are in one of these categories. We’ve all been there. While in previous posts, we’ve offered tips for sticking to an exercise routine, we thought...
by Kelly Fennelly | Jun 5, 2020 | Fitness, Mindset
How To Meet Fitness Goals The Second Half Of The Year We’re a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips to keep you on course and make each day count for the second...
by KellyFennelly | Jan 11, 2020 | Fitness
As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching as you age is an essential part of any fitness equation because it keeps your muscles ready to move. If...
by KellyFennelly | Jan 11, 2020 | Fitness
Why Gluts Matter What?The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip...
