by KellyFennelly | Aug 4, 2021 | Fitness, Mindset
The Health Benefits of Intermittent Fasting Intermittent fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its...
by Kelly Fennelly | Jul 5, 2021 | Fitness
Five great exercises for a full-body workout! There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below...
by Kelly Fennelly | Jun 25, 2021 | Fitness
How To Calculate Your Heart-Rate Training Levels If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It’s a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates...
by Kelly Fennelly | Jun 10, 2021 | Fitness
The Benefits of Wearing Compression Compression socks and sleeves have gotten a fair amount of attention lately. They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In...
by Kelly Fennelly | May 25, 2021 | Fitness
How To Stick With Your Exercise Routine For Better Fitness One significant element to becoming fit is making your workout a regular habit. If you’re not fit, you can get there through regular exercise and a healthy diet. The following tips can help you...
by Kelly Fennelly | Apr 25, 2021 | Fitness
Part 2: A 20-30 minute Tabata H.I.I.T. Workout! Today’s post is the second part of our two-part series on Tabata workouts. The first post explained what is involved in this kind of high-intensity interval training. I summarize it below and provide a 25 to...
