Stretching As You Age

Stretching As You Age

As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you’re older...
Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...
Post Morning Workouts

Post Morning Workouts

The best time to work out is whenever it’s best for you and your schedule. However having said that, there are a lot great reasons – with some science to back it up – for working out in the morning. Here are five important reasons why you should work...
Benefits of having strong buns

Benefits of having strong buns

Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday movements. By...