Five Great Exercises for a Full-Body Workout!

Five Great Exercises for a Full-Body Workout!

There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below are five excellent full-body workouts you can try at...
The Benefits of Wearing Compression

The Benefits of Wearing Compression

Compression socks and sleeves have gotten a fair amount of attention lately.  They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In recent years, however, compression has...
Is It Time to Throw Away Athletic Shoes & Bras?

Is It Time to Throw Away Athletic Shoes & Bras?

Did you know your workout items – especially shoes and bras – have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to replace them regularly. For bras and shoes, that can mean...