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Personal Training Options
Fitness App + Online Training
MAXIMIZE YOUR WORKOUT
Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.
MEET YOUR GOALS
Looking for an accountability partner? We have you covered! Accountability and reminders are customized to your goal with our app.
NO MORE DIET DRAMA
Are you over dieting and the drama that goes along with it?!? Our meal plans take the guess work out of what to each and when to eat.
Individual Customization
Each program is made specifically to the user, based on an initial in-app consultation or plan building session. All programs are designed around your experience, injuries & equipment access.
Safety & Education
Exercises are accompanied by written, video, and voice tutorials so users never feel lost.
Mobile Workout Program
Designed specifically to your goals whether in the gym or at home. Maximize your workouts no matter where you are!
Engaging Programming
The only way to get results is through consistent effort! We incorporate challenge (groups) workout, fun cardio routines, and stretches.
Solve Confusion
Let me show you how to correctly use the equipment you have with good form and technique. You’ll get a short workout or recovery routine available each day.
Increased Mental Energy
Consistent exercises have been proven o decrease depression, anxiety, and increase self-esteem.
Clients, Raves, & Reviews!
App and Online Options
MOTIVATED
Billed Annually- Weekly Workouts
- Group Trainings
- Accountability Check-Ins
- Sync to Fitbit & MyFitnessPal
- Daily Motivational Prompts
- Habit Training
STRONG
Billed Annually- Weekly Workouts
- Group Trainings
- Meal Plan
- Shopping List
- Accountability Check-Ins
- Sync to Fitbit & MyFitnessPal
- Habit Training
- Daily Motivational Prompts
- Private Chat Access with Kelly and Her Team
Personal Training
Are you over dieting and the drama that goes along with it?!?
The fear of restrictiveness and wondering if “this will be the one”. Over the years I’ve compared online dating to the diet programs out there. For example, you’ve read the profile/description, saw the pictures and thought…this looks like a great fit for me…then it’s meet up time or start the day. You last 1-3 dates/days and call it quits…Why? Because it wasn’t the right fit..either the profile picture/description didn’t match or it was just too restrictive.
As a fitness/ nutrition coach and ex-online dater, I know what this feels like. If you’re seriously considering making changes to the way you live including your nutrition, exercise, mental wellbeing, and stress management; you may want to experience the benefits of working with a qualified fitness/ nutrition professional 1-1 who’s dedicated to your health and wellbeing. I’ll help you restore your health through 1-1 nutrition coaching through an individualized plan and coaching with my custom APP. Consider becoming one of my clients– find your plan and let’s get on the path of feeling your best.
Discovery Call
On Phone- 15 Min Discovery Call
One-On-One Personal Training
In Person- One-On-One Personal Training
- Duet & Group Training on site or at studio location
- Prices vary per number of people & location
- Valued at $35-$147
Personal Consultation
On Phone- In Person
- 1.5 Hour Consultation
- Review & discuss and set new goals
Are you over dieting and the drama that goes along with it?
Join others are over it as well by signing up for Kellys Online Virtual App today! Completely customzied for your fitness needs!
Blog
Your Fitness & Health Resource
HIIT Training Based on Tabata Workouts – A Two-Part Blog Series
Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss how to get a good 30-minute workout without a gym, based on a Tabata...
How to Stick with your Exercise Routine for Better Fitness
One significant element to becoming fit is making your workout a regular habit. If you're not fit, you can get there through regular exercise and a healthy diet. The following tips can help you stick to a workout routine. Always consult your physician before you...
How to Calculate Your Heart-Rate Training Levels
If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level. Here...
Have more questions?
I'd love to learn more about how I can help you archive your fitness and lifestyle goals!
