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Personal Training Options 

Fitness App + Online Training


Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.



Looking for an accountability partner? We have you covered! Accountability and reminders are customized to your goal with our app.



Are you over dieting and the drama that goes along with it?!? Our meal plans take the guess work out of what to each and when to eat.


Individual Customization

Each program is made specifically to the user, based on an initial in-app consultation or plan building session. All programs are designed around your experience, injuries & equipment access.


Safety & Education

Exercises are accompanied by written, video, and voice tutorials so users never feel lost.


Mobile Workout Program

Designed specifically to your goals whether in the gym or at home.  Maximize your workouts no matter where you are!


Engaging Programming

The only way to get results is through consistent effort! We incorporate challenge (groups) workout, fun cardio routines, and stretches.


Solve Confusion

Let me show you how to correctly use the equipment you have with good form and technique. You’ll get a short workout or recovery routine available each day.


Increased Mental Energy

Consistent exercises have been proven o decrease depression, anxiety, and increase self-esteem.

Clients, Raves, & Reviews! 

App and Online Options

Personal Training

Are you over dieting and the drama that goes along with it?!?

The fear of restrictiveness and wondering if “this will be the one”. Over the years I’ve compared online dating to the diet programs out there.  For example,  you’ve read the profile/description, saw the pictures and thought…this looks like a great fit for me…then it’s meet up time or start the day. You last 1-3 dates/days and call it quits…Why? Because it wasn’t the right fit..either the profile picture/description didn’t match or it was just too restrictive.

As a fitness/ nutrition coach and ex-online dater, I know what this feels like. If you’re seriously considering making changes to the way you live including your nutrition, exercise, mental wellbeing, and stress management; you may want to experience the benefits of working with a qualified fitness/ nutrition professional 1-1 who’s dedicated to your health and wellbeing. I’ll help you restore your health through 1-1 nutrition coaching through an individualized plan and coaching with my custom APP. Consider becoming one of my clients– find your plan and let’s get on the path of feeling your best.

Are you over dieting and the drama that goes along with it?

Join others are over it as well by signing up for Kellys Online Virtual App today!  Completely customzied for your fitness needs! 


Your Fitness & Health Resource

How to Calculate Your Heart-Rate Training Levels

How to Calculate Your Heart-Rate Training Levels

If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level.   Here...

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Tips for Smarter Grocery Shopping

Tips for Smarter Grocery Shopping

I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping - not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know, eating healthy foods can significantly...

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Easy to Follow Tips for Weekly Meal Prepping!

Easy to Follow Tips for Weekly Meal Prepping!

Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There are a few things you can do to make things go more...

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Have more questions?

I'd love to learn more about how I can help you archive your fitness and lifestyle goals!