KELLY FENNELLY'S
HEALTH AND WELLNESS BLOG

Personal Trainer | Fitness Guru
www.kellyfennelly.com

about

Kelly Fennelly

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16+ years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a not for profit charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.

Read from the blog

Stretching As You Age

Stretching As You Age

As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you're older than 30, you've...

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Why Peanut Butter Is The Best

Why Peanut Butter Is The Best

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...

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Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...

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Myth vs Fact of Drinking Water

Myth vs Fact of Drinking Water

1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and makes you pee a...

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Post Morning Workouts

Post Morning Workouts

The best time to work out is whenever it's best for you and your schedule. However having said that, there are a lot great reasons - with some science to back it up - for working out in the morning. Here are five important reasons why you should work out in the...

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Benefits of having strong buns

Benefits of having strong buns

Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday movements. By...

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Are you over dieting and the drama that goes along with it?

 

Why Kelly Fitness

Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health.

My Keto transformation:
I learned about the Keto diet in 2017 however didn’t get around to it trying it. Let’s fast forward to Spring of 2018. Well….I tried it and lost 20lbs. The previous 6 months I let myself go. 🙁 After losing 20lbs in 4 weeks, YES 4 weeks I was hooked on Keto.

My question to you??
Are you over dieting and the drama that goes along with it? I am!! The fear of restrictiveness and wondering if “this will be the one”. Over the years I’ve compared online dating to the diet programs out there. Ex. You’ve read the profile/description, saw the pictures and thought…this looks like a great fit for me…then it’s meet up time or start the day. You last 1-3 dates/days and call it quits…Why? Because it wasn’t the right fit..either the profile picture/description didn’t match or it was just too restrictive.

As a fitness/ nutrition coach and ex-online dater, I know what this feels like. If you’re seriously considering making changes to the way you live including your nutrition, exercise, mental wellbeing, and stress management; you may want to experience the benefits of working with a qualified fitness/ nutrition professional 1-1 who’s dedicated to your health and wellbeing. I’ll help you restore your health through 1-1 nutrition coaching through an individualized plan and coaching with my custom APP. Consider becoming one of my clients– find your plan and let’s get on the path of feeling your best.

Let's Connect!

Don't be stranger! Fee free to get in touch with me.