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Benefits Of Having Strong Buns
Benefits Of Having Strong Buns Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them...
Are you over dieting and the drama that goes along with it?
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Why Kelly Fitness?
Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health. Watch the video below to learn more!
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