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HIIT Training Based on Tabata Workouts – a Two-Part Bog Series
HIIT Training Based on Tabata Workouts - a Two-Part Bog Series Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss how to...
Tips For Affordable, Healthy Eating!
Tips For Affordable, Healthy Eating! You can eat healthy without spending a lot of money. The trick is to know how to go about it. Below are several tips on how to eat healthily and affordably. You don't have to spend a lot of time looking for cheap, healthy foods....
Seven Foods To Boost Your Nutrition & Maximize Performance
Seven Foods To Boost Your Nutrition & Maximize Performance Modern science has proved that we are what we eat. There's no getting around that. If you want to live a healthier life and maximize your exercise program's potential, you'll want to pick nutritious...
Making Self-Care Part Of A Holistic Lifestyle
Making Self-Care Part Of A Holistic Lifestyle If there was ever a time to practice self-care, these last few months are it. You don't need an excuse, however, to practice self-care. It's something we should all do regularly to prioritize our overall health. Self-care...
7 Yoga Poses For Heart Health!
7 Yoga Poses For Heart Health! Did you know that yoga is a healthy heart form of exercise? Most of us associate heart health with cardiovascular activities such as running or cycling. However, there are several ways to exercise your heart. Yoga is one of them (so is...
How Your Thoughts Can Sabotage A Workout
How Your Thoughts Can Sabotage A Workout What do you think about while you're working out? It sounds like a silly question, but it's worth considering because our thoughts can work sabotage us. Let's take a look at a few things you might be pondering: ...
10 Articles To Help You Meet Your New Year’s Fitness Resolution!
10 articles to help you meet your new year's fitness resolution! You're not alone if you are in one of these categories. We've all been there. While in previous posts, we've offered tips for sticking to an exercise routine, we thought we'd let others provide...
7 Tips To Help Avoid Overeating This Holiday Season
As we head into the holiday season, it seems things will be different this year, with the pandemic affecting most gatherings. One thing that might not be different is overeating during the holidays. Here are some easy-to-follow tips to help you avoid overeating while...
Easy to Follow Tips for Weekly Meal Prepping!
Easy to Follow Tips for Weekly Meal Prepping! Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There...
6 Healthy Holiday Recipes
6 Healthy Holiday Recipes With the holidays drawing ever closer, it's time to start thinking about how to eat healthy this year. Yes, it is possible to eat well and eat healthily. But when we're stressed, it's even more important. The holidays are often a...
Are you over dieting and the drama that goes along with it?
Join others are over it as well by signing up for Kellys Online Virtual App today! Completely customzied for your fitness needs!
Why Kelly Fitness?
Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health. Watch the video below to learn more!
Have more questions?
I'd love to learn more about how I can help you archive your fitness and lifestyle goals!
