KELLY FENNELLY'S

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How to Meet Fitness Goals in the Second Half of the Year

How to Meet Fitness Goals in the Second Half of the Year

We're a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips to keep you on course and make each day count for the second half of the year! Make Each Day Count: Taking it one day at a time...

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Stretching As You Age

Stretching As You Age

As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you're older than 30, you've...

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Why Peanut Butter Is The Best

Why Peanut Butter Is The Best

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...

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Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...

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Myth vs Fact of Drinking Water

Myth vs Fact of Drinking Water

1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and makes you pee a...

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Post Morning Workouts

Post Morning Workouts

The best time to work out is whenever it's best for you and your schedule. However having said that, there are a lot great reasons - with some science to back it up - for working out in the morning. Here are five important reasons why you should work out in the...

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Benefits of having strong buns

Benefits of having strong buns

Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday movements. By...

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Are you over dieting and the drama that goes along with it?

Join others are over it as well by signing up for Kellys Online Virtual App today!  Completely customzied for your fitness needs! 

Why Kelly Fitness?

Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health. Watch the video below to learn more! 

 

Have more questions?

I'd love to learn more about how I can help you archive your fitness and lifestyle goals!