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The Health Benefits of Intermittent Fasting
The Health Benefits of Intermittent Fasting Intermittent fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its...
How To Add More Vegetables To Your Diet – Creatively!
How to add more vegetables to your diet - creatively! If you're not eating the recommended 2-3 servings of vegetables daily, you're not eating enough veggies. Most Americans aren't. One serving amounts to one cup of most vegetables. Raw leafy greens are two...
5 Great Exercises For A Full-body Workout!
Five great exercises for a full-body workout! There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below...
How To Calculate Your Heart-Rate Training Levels
How To Calculate Your Heart-Rate Training Levels If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your...
The Benefits of Wearing Compression
The Benefits of Wearing Compression Compression socks and sleeves have gotten a fair amount of attention lately. They've been popular with people who spend a lot of time on their feet or are bedridden - both have concerns about proper circulation. In recent years,...
Check Out These Netflix Health-Related Documentaries
Check Out These Netflix Health-Related Documentaries If you'd like to learn more about food and nutrition, you might try watching some television. Netflix, to be specific. You will find there numerous informative documentaries that you could find particularly...
How To Stick With Your Exercise Routine For Better Fitness
How To Stick With Your Exercise Routine For Better Fitness One significant element to becoming fit is making your workout a regular habit. If you're not fit, you can get there through regular exercise and a healthy diet. The following tips can help you stick to...
Eight Reasons To Draw Inspiration From Our Military!
Eight reasons to draw inspiration from our military! There's no denying Americans' appreciation for the men and women who serve in the military defending our democracy! So, we thought we'd pay tribute to them. You can draw inspiration from them when you feel...
Part 2: A 20-30 minute Tabata H.I.I.T. Workout!
Part 2: A 20-30 minute Tabata H.I.I.T. Workout! Today's post is the second part of our two-part series on Tabata workouts. The first post explained what is involved in this kind of high-intensity interval training. I summarize it below and provide a 25 to 30-minute...
7 Reasons To Drink Coffee
7 Reasons To Drink Coffee If you love your cup of joe in the morning, there could be some benefits to it. While consumed in large quantities isn't healthy, coffee in moderation has some health benefits. That's good to know because Americans drink 146 billion cups of...
Are you over dieting and the drama that goes along with it?
Join others are over it as well by signing up for Kellys Online Virtual App today! Completely customzied for your fitness needs!
Why Kelly Fitness?
Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health. Watch the video below to learn more!
Have more questions?
I'd love to learn more about how I can help you archive your fitness and lifestyle goals!
