by Kelly Fennelly | Oct 25, 2020 | Food and Wellness
The Basics about Hydration Heading into Summer Summer’s coming. It’s time to hydrate! As the weather warms up, you need to drink more water. If it were only that simple! There are a lot of things to know about how to hydrate safely. Let’s...
by Kelly Fennelly | Oct 15, 2020 | Food and Wellness
5 Healthy Pumpkin Recipes- And Cooking Websites! It’s pumpkin season – not just displayed on our front stoops, but in our foods as well! A member of the squash family, pumpkin is rich in vitamins and minerals. The entire pumpkin, when cooked, is...
by Kelly Fennelly | Oct 5, 2020 | Mindset
Is It Time to Throw Away Athletic Shoes & Bras? Did you know your workout items – especially shoes and bras – have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to...
by Kelly Fennelly | Jun 5, 2020 | Fitness, Mindset
How To Meet Fitness Goals The Second Half Of The Year We’re a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips to keep you on course and make each day count for the second...
