by Kelly Fennelly | Jan 1, 2021 | Fitness
10 articles to help you meet your new year’s fitness resolution! You’re not alone if you are in one of these categories. We’ve all been there. While in previous posts, we’ve offered tips for sticking to an exercise routine, we thought...
by Kelly Fennelly | Dec 5, 2020 | Food and Wellness
As we head into the holiday season, it seems things will be different this year, with the pandemic affecting most gatherings. One thing that might not be different is overeating during the holidays. Here are some easy-to-follow tips to help you avoid overeating while...
by Kelly Fennelly | Nov 25, 2020 | Food and Wellness
Easy to Follow Tips for Weekly Meal Prepping! Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There...
by Kelly Fennelly | Nov 15, 2020 | Food and Wellness
6 Healthy Holiday Recipes With the holidays drawing ever closer, it’s time to start thinking about how to eat healthy this year. Yes, it is possible to eat well and eat healthily. But when we’re stressed, it’s even more important. The holidays...
by Kelly Fennelly | Nov 5, 2020 | Food and Wellness
Tips for Smarter Grocery Shopping I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping – not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely...
