by Kelly Fennelly | Mar 5, 2021 | Food and Wellness
Tips For Affordable, Healthy Eating! You can eat healthy without spending a lot of money. The trick is to know how to go about it. Below are several tips on how to eat healthily and affordably. You don’t have to spend a lot of time looking for cheap, healthy...
by Kelly Fennelly | Feb 25, 2021 | Food and Wellness
Seven Foods To Boost Your Nutrition & Maximize Performance Modern science has proved that we are what we eat. There’s no getting around that. If you want to live a healthier life and maximize your exercise program’s potential, you’ll want...
by Kelly Fennelly | Feb 5, 2021 | Mindset
Making Self-Care Part Of A Holistic Lifestyle If there was ever a time to practice self-care, these last few months are it. You don’t need an excuse, however, to practice self-care. It’s something we should all do regularly to prioritize our overall...
by Kelly Fennelly | Jan 25, 2021 | Fitness
7 Yoga Poses For Heart Health! Did you know that yoga is a healthy heart form of exercise? Most of us associate heart health with cardiovascular activities such as running or cycling. However, there are several ways to exercise your heart. Yoga is one of them (so is...
by Kelly Fennelly | Jan 5, 2021 | Mindset
How Your Thoughts Can Sabotage A Workout What do you think about while you’re working out? It sounds like a silly question, but it’s worth considering because our thoughts can work sabotage us. Let’s take a look at a few things you might be...
