by Kelly Fennelly | May 25, 2021 | Fitness
How To Stick With Your Exercise Routine For Better Fitness One significant element to becoming fit is making your workout a regular habit. If you’re not fit, you can get there through regular exercise and a healthy diet. The following tips can help you...
by Kelly Fennelly | May 5, 2021 | Mindset
Eight reasons to draw inspiration from our military! There’s no denying Americans’ appreciation for the men and women who serve in the military defending our democracy! So, we thought we’d pay tribute to them. You can draw inspiration from...
by Kelly Fennelly | Apr 25, 2021 | Fitness
Part 2: A 20-30 minute Tabata H.I.I.T. Workout! Today’s post is the second part of our two-part series on Tabata workouts. The first post explained what is involved in this kind of high-intensity interval training. I summarize it below and provide a 25 to...
by Kelly Fennelly | Apr 5, 2021 | Food and Wellness
7 Reasons To Drink Coffee If you love your cup of joe in the morning, there could be some benefits to it. While consumed in large quantities isn’t healthy, coffee in moderation has some health benefits. That’s good to know because Americans drink 146...
by Kelly Fennelly | Mar 25, 2021 | Fitness
HIIT Training Based on Tabata Workouts – a Two-Part Bog Series Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss...
