If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It’s a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level....
I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping – not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know, eating healthy foods can...
Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There are a few things you can do to make things go more...
There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below are five excellent full-body workouts you can try at...
Compression socks and sleeves have gotten a fair amount of attention lately. They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In recent years, however, compression has...
