Tips for Smarter Grocery Shopping

Tips for Smarter Grocery Shopping

I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping – not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know, eating healthy foods can...
Five Great Exercises for a Full-Body Workout!

Five Great Exercises for a Full-Body Workout!

There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below are five excellent full-body workouts you can try at...
The Benefits of Wearing Compression

The Benefits of Wearing Compression

Compression socks and sleeves have gotten a fair amount of attention lately.¬†¬†They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In recent years, however, compression has...