Stretching As You Age

Stretching As You Age

As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you’re older...
Why Peanut Butter Is The Best

Why Peanut Butter Is The Best

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It’s...
Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...
Myth vs Fact of Drinking Water

Myth vs Fact of Drinking Water

1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and makes you pee a...
Post Morning Workouts

Post Morning Workouts

The best time to work out is whenever it’s best for you and your schedule. However having said that, there are a lot great reasons – with some science to back it up – for working out in the morning. Here are five important reasons why you should work...