by KellyFennelly | Aug 4, 2021 | Fitness, Mindset
The Health Benefits of Intermittent Fasting Intermittent fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its...
by KellyFennelly | Jan 11, 2020 | Fitness
As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching as you age is an essential part of any fitness equation because it keeps your muscles ready to move. If...
by KellyFennelly | Jan 11, 2020 | Food and Wellness
Why Peanut Butter Is The Best One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food....
by KellyFennelly | Jan 11, 2020 | Fitness
Why Gluts Matter What?The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip...
by KellyFennelly | Jan 11, 2020 | Food and Wellness
Myth vs Fact of Drinking Water 1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine...
