About Kelly

Kelly F. Fennelly

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.

National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit  

Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids’ Fitness & Nutrition Lifestyle Coaching Men’s Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports

 

Are you over dieting and the drama that goes along with it?

 

Read from the blog

HIIT Training Based on Tabata Workouts – A Two-Part Blog Series

Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss how to get a good 30-minute workout without a gym, based on a Tabata...

How to Stick with your Exercise Routine for Better Fitness

How to Stick with your Exercise Routine for Better Fitness

One significant element to becoming fit is making your workout a regular habit. If you're not fit, you can get there through regular exercise and a healthy diet. The following tips can help you stick to a workout routine. Always consult your physician before you...

How to Calculate Your Heart-Rate Training Levels

How to Calculate Your Heart-Rate Training Levels

If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level.   Here...

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