About Kelly

Kelly F. Fennelly

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.

National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit  

Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids’ Fitness & Nutrition Lifestyle Coaching Men’s Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports

 

Are you over dieting and the drama that goes along with it?

 

Read from the blog

Stretching As You Age

Stretching As You Age

As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you're older than 30, you've...

Why Peanut Butter Is The Best

Why Peanut Butter Is The Best

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...

Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...

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