If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level.   Here...

I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping - not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know, eating healthy foods can significantly...

Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There are a few things you can do to make things go more...