About Kelly Fennelly

Welcome! Just a little about me…

 

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.

List of Expertise and Certifications:

National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit , ACE Senior Fitness Specialist

Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids’ Fitness & Nutrition Lifestyle Coaching Men’s Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports

Clients, Raves, & Reviews! 

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Blog

Your Fitness & Health Resource

The Health Benefits of Intermittent Fasting

The Health Benefits of Intermittent Fasting

The Health Benefits of Intermittent Fasting   Intermittent fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its...

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How To Add More Vegetables To Your Diet – Creatively!

How To Add More Vegetables To Your Diet – Creatively!

How to add more vegetables to your diet - creatively!   If you're not eating the recommended 2-3 servings of vegetables daily, you're not eating enough veggies. Most Americans aren't. One serving amounts to one cup of most vegetables. Raw leafy greens are two...

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5 Great Exercises For A Full-body Workout!

5 Great Exercises For A Full-body Workout!

Five great exercises for a full-body workout!   There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below...

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Have more questions?

I'd love to learn more about how I can help you archive your fitness and lifestyle goals!