About Kelly Fennelly
Welcome! Just a little about me…
I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.
List of Expertise and Certifications:
National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit , ACE Senior Fitness Specialist
Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids’ Fitness & Nutrition Lifestyle Coaching Men’s Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports
Clients, Raves, & Reviews!
Are you over dieting and the drama that goes along with it?
Join others are over it as well by signing up for Kellys Online Virtual App today! Completely customzied for your fitness needs!
Blog
Your Fitness & Health Resource
HIIT Training Based on Tabata Workouts – A Two-Part Blog Series
Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is possible to get a good workout without either one. I want to discuss how to get a good 30-minute workout without a gym, based on a Tabata...
How to Stick with your Exercise Routine for Better Fitness
One significant element to becoming fit is making your workout a regular habit. If you're not fit, you can get there through regular exercise and a healthy diet. The following tips can help you stick to a workout routine. Always consult your physician before you...
How to Calculate Your Heart-Rate Training Levels
If you are trying to improve your cardiovascular fitness, I suggest heart-rate training. It's a way to improve your fitness, whether you are a beginner or an advanced athlete. This type of program elevates your heart rate to the appropriate training level. Here...
Have more questions?
I'd love to learn more about how I can help you archive your fitness and lifestyle goals!
