Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and wellness
Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and welleness
How To Meet Fitness Goals The Second Half Of The Year
How To Meet Fitness Goals The Second Half Of The Year We're a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips...
The Importance of Stretching As You Age
As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching as you age is an essential part of any fitness...
Why Peanut Butter Is The Best
Why Peanut Butter Is The Best One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other...
Why Gluts Matter
Why Gluts Matter What?The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip...
Myth vs Fact of Drinking Water
Myth vs Fact of Drinking Water 1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure...
Post Morning Workouts
Post Morning Workouts The best time to work out is whenever it's best for you and your schedule. However having said that, there are a lot great reasons - with some science to back it up - for...
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Dr. Ashley Cooper ND. Offering evidence-based treatments in anti-aging, aesthetics, hormonal therapy, sexual wellness and regenerative medicine.
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Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.
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Are you over-dieting and the drama that goes along with it?!? Our meal plans take the guesswork out of what to each and when to eat.
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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly
