Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and wellness
Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and welleness
Easy to Follow Tips for Weekly Meal Prepping!
Easy to Follow Tips for Weekly Meal Prepping! Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the...
6 Healthy Holiday Recipes
6 Healthy Holiday Recipes With the holidays drawing ever closer, it's time to start thinking about how to eat healthy this year. Yes, it is possible to eat well and eat healthily. But when...
Tips for Smarter Grocery Shopping
Tips for Smarter Grocery Shopping I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping - not the most favorite or fun of topics....
The Basics about Hydration Heading into Summer
The Basics about Hydration Heading into Summer Summer's coming. It's time to hydrate! As the weather warms up, you need to drink more water. If it were only that simple! There are a lot of...
5 Healthy Pumpkin Recipes- And Cooking Websites!
5 Healthy Pumpkin Recipes- And Cooking Websites! It's pumpkin season - not just displayed on our front stoops, but in our foods as well! A member of the squash family, pumpkin is rich in...
Is It Time To Throw Away Athletic Shoes & Bras?
Is It Time to Throw Away Athletic Shoes & Bras? Did you know your workout items - especially shoes and bras - have a shelf life? They can be the most significant (and important)...
From beginning to end, we have health and fitness options to fit every stage of your life.
Join Our Virtual Program
Kelly’s Health & Fitness Resources
Dr. Ashley Cooper ND. Offering evidence-based treatments in anti-aging, aesthetics, hormonal therapy, sexual wellness and regenerative medicine.
“Running a non-profit takes so much time I couldn’t dedicate time to getting our website update and mobile-friendly.
Easy as Pie Design came in with thoughtful designs that completely got our company values, mission, and our target market and in no time our website was done, and ready to accept donations!” – Kelly
Achieve The Results You Want
01. Maximizing Your Workouts
Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.
02. Focusing On Your Goals
Looking for an accountability partner? We have you covered! Accountability and reminders are customized to your goal with our app.
03. Let Go of Diet Drama
Are you over-dieting and the drama that goes along with it?!? Our meal plans take the guesswork out of what to each and when to eat.
FAQ
Why is it important to have a personal trainer?
How do we get started?
If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.
How long are the programs?
What kind of equipment do I need?
Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.
What does the nutrition program look like?
I have past injuries can we still work together?
My Guarantee
Holistic Support
I'm 100% focus on all aspects of your health and wellness!
Accountability
I'm here to make sure you hit your goals and celebrate every small win!
Positive
I have your back with continual positive motivation!
Start Today
Build Your Wellness Program!
- No more excuses
- No more saying “There’s never enough time.”
- No more complaining about your body
- No more fighting with yourself and your body
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly
