Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and wellness
Blog
Your Fitness & Health Resource
- Healthy Recipes
- Fitness Tips & Tricks
- Lastest information about health and welleness
How To Stick With Your Exercise Routine For Better Fitness
How To Stick With Your Exercise Routine For Better Fitness One significant element to becoming fit is making your workout a regular habit. If you're not fit, you can get there through regular...
Eight Reasons To Draw Inspiration From Our Military!
Eight reasons to draw inspiration from our military! There's no denying Americans' appreciation for the men and women who serve in the military defending our democracy! So, we thought we'd...
Part 2: A 20-30 minute Tabata H.I.I.T. Workout!
Part 2: A 20-30 minute Tabata H.I.I.T. Workout! Today's post is the second part of our two-part series on Tabata workouts. The first post explained what is involved in this kind of high-intensity...
7 Reasons To Drink Coffee
7 Reasons To Drink Coffee If you love your cup of joe in the morning, there could be some benefits to it. While consumed in large quantities isn't healthy, coffee in moderation has some health...
HIIT Training Based on Tabata Workouts – a Two-Part Bog Series
HIIT Training Based on Tabata Workouts - a Two-Part Bog Series Many folks believe that you need a gym membership or fancy home gym to get a comprehensive workout. Not necessarily true. It is...
Tips For Affordable, Healthy Eating!
Tips For Affordable, Healthy Eating! You can eat healthy without spending a lot of money. The trick is to know how to go about it. Below are several tips on how to eat healthily and affordably. You...
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Dr. Ashley Cooper ND. Offering evidence-based treatments in anti-aging, aesthetics, hormonal therapy, sexual wellness and regenerative medicine.
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Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.
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03. Let Go of Diet Drama
Are you over-dieting and the drama that goes along with it?!? Our meal plans take the guesswork out of what to each and when to eat.
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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly
