Blog

Your Fitness & Health Resource

  • Healthy Recipes
  • Fitness Tips & Tricks
  • Lastest information about health and wellness

Blog

Your Fitness & Health Resource

 

  • Healthy Recipes
  • Fitness Tips & Tricks
  • Lastest information about health and welleness
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
The Benefits of Wearing Compression

The Benefits of Wearing Compression

The Benefits of Wearing Compression Compression socks and sleeves have gotten a fair amount of attention lately.  They've been popular with people who spend a lot of time on their feet or are...

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Stretching As You Age

Stretching As You Age

As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because...

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Why Peanut Butter Is The Best

Why Peanut Butter Is The Best

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is...

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Why Gluts Matter

Why Gluts Matter

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus:...

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Myth vs Fact of Drinking Water

Myth vs Fact of Drinking Water

1) Coffee, tea and soft drink are sufficient sources of liquid Coffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing...

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Post Morning Workouts

Post Morning Workouts

The best time to work out is whenever it's best for you and your schedule. However having said that, there are a lot great reasons - with some science to back it up - for working out in the morning....

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From beginning to end, we have health and fitness options to fit every stage of your life.

Join Our Virtual Program

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“Running a non-profit takes so much time I couldn’t dedicate time to getting our website update and mobile-friendly.

Easy as Pie Design came in with thoughtful designs that completely got our company values, mission, and our target market and in no time our website was done, and ready to accept donations!” – Kelly

Values

Achieve Your Results You Want

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01. Maximizing Your Workouts

Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.

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02. Focusing On Your Goals

Looking for an accountability partner? We have you covered! Accountability and reminders are customized to your goal with our app.

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03. Let Go of Diet Drama

Are you over-dieting and the drama that goes along with it?!? Our meal plans take the guesswork out of what to each and when to eat.

FAQ

Why is it important to have a personal trainer?
When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.
How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?
Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the nutrition program look like?
Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.
I have past injuries can we still work together?
Yes! We’ll discuss your history of injuries, any pain or discomfort that you have and we will decide which exercises are best for you. Please note that you should consult with your general practitioner before we begin to ensure you do not overdo it and are able to complete this program without any complications.

Guarantee

Kelly's Guarantee

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Holistic Support

I'm  100% focus on all aspects of your health and wellness!

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Accountability

I'm here to make sure you hit your goals and celebrate every small win!

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Positive

I have your back with continual positive motivation!

Have Questions?

Start Today

Build Your Wellness Program!

 

  • No more excuses
  • No more saying “There’s never enough time.”
  • No more complaining about your body
  • No more fighting with yourself and your body

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly