About

I’m Kelly Fennelly

 

Fitness and Wellness Coach for those looking sustainable health goals!

  • Custom Workouts

  • Long Term Results

  • Lifestyle Change

About

Supporting Your Goals

 

 

  • Custom Workouts
  • Long Term Results
  • Lifestyle Change
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Best Website Marketing Tips and Tricks
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Real Results

Together, we will help you drop those pesky pounds, fit, healthy, nutritious meals (from Keto to Paleo, Vegan, and everything in between!)

Kelly’s got you covered, from your grocery list, and create a workout to help you achieve your weight goal.

Goals

That create a happier and healthier you!

Boost Your Energy

Lifestyle Change

Long-Term Fitness Results

Build Your Body Confidence

Values

Achieve Your Results You Want

01. Maximizing Your Workouts

Don’t have the time to spend in the gym? We hear you…our workouts range from 15-30 minutes in length.

02. Focusing On Your Goals

Looking for an accountability partner? We have you covered! Accountability and reminders are customized to your goal with our app.

03. Let Go of Diet Drama

Are you over-dieting and the drama that goes along with it?!? Our meal plans take the guesswork out of what to each and when to eat.

I've tried a lot of fitness programs in the past. I was frustrated and not seeing any results.

Kelly came in with easy to follow programs that fit my lifestyle, schedule, goals, and produced lasting results." - Kathy

Hi

I’m KELLY!

For over 20 years, I’ve helped women (and men ) transform their bodies to feel healthier, happier, and overall, better to reach their fitness goals with specialized meal plans, personalized training, and tons of guidance!

My clients are all unique, from their industries to their age, but one thing remains the same: Their goals are all weight loss related.

You’re not alone in your journey. Many of my past clients found a hard time committing to their health and fitness goals. What changed the game?

They decided to welcome health into their lifestyle that inevitably transformed them into happier people.

I am here to support you and help you reach your health and fitness goals for the better! Let’s get started today!

Aside from my health and fitness life, I work with nonprofits, contribute to my community as much as I can and I love being the first to get up and dance at a party!

Eductation

You’re in great hands!

Expertise and Certifications:

 

  • ACE Health Coach
  • National Academy of Sports Medicine NASM Fitness Nutrition Specialist
  • Aerobics and Fitness Association of America AFAA-CPT
  • Aerobics, and Fitness Association of America AFAA-GX
  • Road Runners Coach Association RRCA
  • Suspension Training TRX
  • Schwinn Cycling
  • Yogafit
  • ACE Senior Fitness Specialist

 

Clients, Raves, & Reviews! 

Guarantee

Kelly's Guarantee

Holistic Support

I'm  100% focus on all aspects of your health and wellness!

Accountability

I'm here to make sure you hit your goals and celebrate every small win!

Positive

I have your back with continual positive motivation!

Join Today

Start Your Personalized Program Today!

Take charge of your health and wellness and be the person you were born to be!

FAQ

Why is it important to have a personal trainer?
When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.
How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?
Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the nutrition program look like?
Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.
I have past injuries can we still work together?
Yes! We’ll discuss your history of injuries, any pain or discomfort that you have and we will decide which exercises are best for you. Please note that you should consult with your general practitioner before we begin to ensure you do not overdo it and are able to complete this program without any complications.

Have Questions?

Start Today

Build Your Wellness Program!

 

  • No more excuses
  • No more saying “There’s never enough time.”
  • No more complaining about your body
  • No more fighting with yourself and your body

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly