I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16+ years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a not for profit charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.
How I Can Help You
VIRTUAL GROUP TRAINING
New Client Consultation (review goals and assess posture & fitness level
Fitness Assessment-Goal Setting-Postural Assessment
Individual Program Design with client collaboration (calendar blocking)
Weekly emails and skype from Coach Kelly with unlimited email contact to her.
IN PERSON & PRODUCTS
Group Coaching in Person, Virtual Coaching, and Skype Training
Microbiome Reset Programs
7 Day Reset
CALL or email for Private, Duet & Group Training Rates.
Read from the blog
As we age, we lose flexibility - especially if we're not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you're older than 30, you've...
Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...
What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep the integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...